My Story
Listening deeply has always been my way of moving through the world. From an early age, I was fascinated by what makes each person distinct—what sets them apart as unlike any other, yet connects them to the greater whole. I’ve always been drawn to helping others recognize and celebrate the beauty of their own true expression in the world.
Learning to listen to my own inner voice, however, was its own journey. For years, I looked outside myself for answers, until I began to trust that the wisdom I was seeking had been within me all along. Through training in somatic, spiritual, and psychological practices, I discovered how to align body, mind, and heart—and in that alignment, I found clarity, compassion, and a joy that feels deeply rooted.
Today, my work is about offering others that same gentle space: a place to pause, breathe, and reconnect with the truth of who you already are. My role is not to tell you who you are, but to hold a mirror so you can hear your own wisdom more clearly and move forward with confidence, self-trust, and love for who you already are.
I bring to my coaching advanced training through Martha Beck’s Wayfinder Life Coach Program and certification studies as a Contemplative Enneagram Practitioner, supported by an undergraduate degree from the University of Virginia. Alongside this foundation, I bring presence, intuition, and a deep respect for each person’s inner wisdom to every conversation.
Away from coaching, I find joy in time with my children, animals, and the natural world, and in volunteering with young children in my community. These moments continually remind me of the wonder, simplicity, and connection that guide my work—and the quiet confidence that comes from living in harmony with one’s true nature.
T
My Philosophy
Through True Nature Alignment, it is my honor to walk beside kids, teens, and adults as they rediscover the truth that has always lived within them: you are already whole, already enough, already worthy of joy. As this truth takes root, people begin to trust their own voice and move through the world with a quiet confidence and self-compassion. This is a gentle space to pause, realign, and return to the freedom of living from your true self.
Supporting Kids and Teens
True Nature Alignment is a life coaching practice that helps kids and teens build confidence, self-awareness, and resilience. Rooted in stillness, presence, and gentle guidance, this work creates a calm space for young people to discover their strengths and learn to trust themselves. Through supportive conversations and nature-inspired practices, coaching helps children and teens navigate challenges, manage stress, and find balance in school and life. It’s about helping them grow from the inside out — developing focus, emotional awareness, and a sense of purpose that lasts.
Areas where I support kids and teens include:
Building confidence and self-esteem
Developing emotional awareness and regulation
Strengthening focus, organization, and study skills
Managing stress, anxiety, and overwhelm
Navigating friendships, social skills, and peer dynamics
Exploring personal strengths and interests
Encouraging self-trust and independent decision-making
Cultivating a sense of purpose, meaning, and resilience
