Work With Cara

Schedule a Discovery Call

Adult Alignment
Coaching

Parent Alignment
Support

Children’s Alignment
Coaching

Cara offers contemplative, grounded coaching for adults–and especially parents–who want to slow down, listen inward, and respond to life with greater clarity and steadiness.

Her work is relational, body-aware, and deeply respectful of each person’s inner timing. 

Sessions are offered in person (Vienna, Virginia) and virtually.

Adult Alignment Coaching

Adult Alignment Coaching is for adults who want greater confidence, self-trust, and connection in their daily lives.

Whether you’re navigating a life transition, questioning what’s next, feeling disconnected from yourself, or simply wanting to live with greater intention, coaching offers a space to slow down, reflect, and reconnect with what matters most.

Focus areas

  • Building self-trust and confidence

  • Clarifying priorities, boundaries, and next steps

  • Navigating life transitions and uncertainty

  • Strengthen connection to yourself and your values

  • Living more intentionally and authentically

Format

  • 1:1 Sessions (in-person or virtual)

  • Pocket Coaching (text/voice-note support during daily life)

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Parent Alignment Support

Parenting Alignment Support helps parents respond to their children with greater calm, confidence, and connection while staying grounded in themselves.

Focus areas

  • Understanding your child’s emotional world

  • Responding with greater calm and confidence

  • Reducing overwhelm and second-guessing

  • Strengthening parental self-trust

  • Creating a more steady family rhythm

Format

  • 1:1 Sessions (in-person or virtual)

Schedule a Session

Children/Teen Alignment Coaching

Coaching helps children and teens build confidence, self-awareness, and trust in themselves.

Through conversation, reflection, mindfulness, and practical tools, young people learn to better understand themselves, navigate challenges, and feel more comfortable being who they are.

Focus Areas

  • Building confidence and self-trust

  • Managing stress, overwhelm, and big emotions

  • Developing emotional awareness and coping skills

  • Navigating friendships, school, and life challenges

  • Recognizing strengths and growing into them

Parent collaboration is often an important part of the coaching process.

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  • "As a parent, watching your teenager struggle to stay organized and on task can be incredibly tough. My daughter has always had wonderful potential, but often found herself overwhelmed by time management and focus challenges. Working with Cara has been such a gift. She's not only listened with genuine care, but she's also connected with my daughter on a personal level -- meeting her where she is, without judgment. Cara has helped her look at things through a new lens, gently guiding her to consider different approaches and mindsets that truly resonate. What's made the biggest difference is Cara's warmth and humanity. She's more that just a coach -- she's been a thoughtful mentor and kind friend who believes in her. My daughter feels supported, empowered, and, most importantly, understood. We're so grateful for Cara and the positive impact she's had on our family."

    — L., Vienna

  • "Cara is one of the kindest and wisest souls I know. As both a friend and a coach, she has a completely disarming presence that puts you at ease and makes it feel natural to talk about anything -- no judgment, ever. She's the person I call when life feels overwhelming or a situation seems impossible; she's always calm and understanding, offering fresh perspective, supportive guidance, and genuine reassurance. I'm grateful to know her, and anyone who connects with her will feel the same."

    — M, Vienna

  • "Working with Cara has completely changed the way I move through parenting -- and I don't say that lightly. She has this uncanny ability to get right to the heart of what's actually going on beneath a tough moment. One question from her can shift me from spiraling to grounded. What's surprised me most is how much I'm starting to catch myself in real time. Instead of being swept up in the chaos of the moment, I can step back -- almost like watching a scene play out -- and actually choose how I want to respond. That perspective alone has been life-changing. Cara blends deep compassion with practical, actionable guidance. She helps me understand my child's needs, while also helping me understand my own. Her steady presence and clear, thoughtful insight have guided me through situations that once felt overwhelming or impossible. Because of her, I feel like a more connected, confident parent. It's not that everything is suddenly perfect -- it's that I finally trust myself to handle it, and that shift has made all the difference."

    — C., Alexandria

  • "If you're a parent looking for someone who really sees your child, who speaks their language with love and respect, and who helps them land softly and strongly in their own skin, Cara is more than an ally in raising emotionally aligned, self-aware little humans. She is a steady presence, a translator of feelings, and a guide who helps kids anchor into who they are meant to become. As a mother of two: my curious, spirited 9-year old boy and my gentle, imaginative 7-year-old girl, I've seen Cara's kindness, patience, and intuitive way with children carve a real shift in how my kids understand themselves and the world. She speaks the language of children, that of feelings, wonder, and shifting inner landscapes, and she takes what can feel confusing or overwhelming for a child and gently unfolds it into something safe, simple, and real. Cara doesn't try to "fix" anyone. Instead she guides us back to ourselves, our own unique energy, our own unique nature. With her calm presence and grounded spirit, she helps build confidence, emotional clarity, and self-trust. Cara is the right energy for this generation of kids: grounded, intuitive, emotionally fluent, and genuinely aligned with her purpose."

    — K., Falls Church

Frequently Asked Questions

  • No. This is coaching, not therapy. While the work is emotionally attuned and spiritually grounded, it is not a substitute for mental health treatment. If you are currently in therapy, coaching can be a complementary support.

  • Yes — I work with children and teens in age-appropriate ways that help them build confidence, self-awareness, emotional resilience, and trust in themselves.

    Coaching provides a supportive space where young people can better understand themselves, navigate challenges, and develop tools they can carry into every area of life. Parent collaboration is often an important part of the process.

  • The work is spiritually grounded but not religiously prescriptive. I am comfortable walking alongside people who are rooted in religious or spiritual traditions, those who are deconstructing, and those who are reconstructing meaning in new ways. You are never asked to adopt specific beliefs or language.

  • Yes. Offerings are available virtually, and in-person sessions are offered from Vienna, Virginia.

  • If you’re unsure, a discovery call is the best place to start. Together, we can explore what kind of support would be most helpful right now.

  • Pricing varies by offering, level of access, and duration. Details are shared upon inquiry so that options can be discussed thoughtfully and transparently.

If you’re wondering whether this work is a good fit, feel free to reach out.

Schedule a Discovery Call

In-person and virtual sessions offered from Vienna, Virginia