Work With Cara
Adult Alignment
Coaching
Real-time support for
real life
Parent Alignment
Support
Supporting parents,
not fixing children
Children’s Alignment
Coaching
Offered thoughtfully and
in limited availability
Cara offers contemplative, grounded coaching for adults–and especially parents–who want to slow down, listen inward, and respond to life with greater clarity and steadiness.
Her work is relational, body-aware, and deeply respectful of each person’s inner timing.
Sessions are offered in person (Vienna, Virginia) and virtually.
Adult Alignment Coaching
This is a flexible, voice-note–based coaching container for adults who want grounded support as life unfolds — without scheduling sessions or showing up on Zoom.
This offering is especially supportive during seasons of overwhelm, transition, emotional intensity, or relational stress.
What it includes
Voice and text access Monday–Friday, 9–5
Thoughtful, compassionate responses within a few hours
Support around parenting moments, emotional regulation, conflict, identity questions, and spiritual discernment
A steady, attuned presence alongside you as situations arise
Ideal for
Parents, women navigating transition, emotional overload, relationship stress, spiritual seekers, and anyone longing for steadiness while life feels messy.
Package pricing varies depending on level of access and duration. Sliding-scale pricing available. Please contact me to explore options.
Parent Alignment Support
This daytime coaching offering supports parents who want to respond to their children with greater calm, confidence, and clarity — without losing themselves in the process.
Rather than focusing on behavior management alone, this work helps parents understand what’s happening beneath the surface and strengthen the emotional ecosystem of the family.
Focus areas
Understanding your child’s emotional and developmental world
Responding from grounded presence rather than reactivity
Reducing guilt, overwhelm, and constant second-guessing
Strengthening boundaries and parental self-trust
Creating a more stable, connected family rhythm
Format
1:1 sessions, in person or virtual
Offered in flexible formats.
Sliding-scale pricing $95-$150/hour
Children’s Alignment Coaching
Cara offers gentle, age-appropriate support for children when it feels aligned and appropriate for the family as a whole. This work is grounded in the belief that children are whole beings who benefit most from attuned adults and steady emotional support.
This work may include
Warm, structured 1:1 sessions that help children feel seen and understood
Simple, body-based tools for calming and emotional regulation
Support in naming feelings, communicating needs, and navigating challenges
Encouragement that helps children notice strengths and develop inner confidence
Children’s work is offered on a limited basis and often alongside or in conversation with parental support.
Sliding-scale pricing $95-$150/hour
If you’re wondering whether this work is a good fit, you’re welcome to reach out.
In-person and virtual sessions offered from Vienna, Virginia